中国書籍 料理・レシピ
『減糖家常菜』

= 簡単紹介 =

《减糖生活》国人版！更适合中国人的减糖家常食谱！从一日三餐，开启减糖饮食。165个减糖家常菜食谱，种类丰富，减糖又美味。全家人一起吃出好身材，“减”出好身体！随书附赠28天减糖食谱和含糖量一览表。

= 内容・目次 =

部分目录

PART 1 减糖饮食的基础知识

饮食习惯与身体健康息息相关 ....................................... 2

糖——甜蜜的陷阱 ........................................................... 4

日常生活中的“高糖炸弹” ........................................... 6

摄入过量糖的危害 ..........................................................10

减糖饮食的益处 ..............................................................12

从一日三餐，开启减糖饮食 ..........................................14

减糖早餐的饮食要点 ......................................................20

减糖午餐的饮食要点 ......................................................22

减糖晚餐的饮食要点 ......................................................24

PART 2 减糖早餐

传统早餐

鲜虾馄饨 ......................................................................... 28

素蒸饺 ............................................................................. 29

口蘑蛋卷 ......................................................................... 30

煎饺抱蛋 ......................................................................... 31

西葫芦蛋饼 ..................................................................... 32

秋葵煎蛋 ......................................................................... 33

萝卜丝虾米包子 ............................................................. 34

蔬菜鸡肉全麦卷饼 ......................................................... 35

鸡汤面 ............................................................................. 36

创意早餐

奶酪蔬菜鸡蛋饼 ............................................................. 37

金枪鱼饭团 ..................................................................... 38

水波蛋芦笋培根沙拉 ..................................................... 39

培根鸡蛋马芬 ................................................................. 40

蔬菜培根开放式三明治 ................................................. 41

牛油果番茄开放式三明治 ............................................. 42

蔬菜三明治 ..................................................................... 43

菠菜火腿全麦三明治 ..................................................... 44

藜麦南瓜热沙拉 ............................................................. 45

酸奶水果麦片 ................................................................. 46

奶酪菠菜烘蛋 ................................................................. 47

香煎三文鱼 ..................................................................... 48

蛋包菜.............................................................................. 49

蔬菜欧姆蛋 ..................................................................... 50

芦笋鱼饼 ......................................................................... 51

减糖小菜

凉拌鸡蛋菠菜 ................................................................. 52

煎西葫芦 ......................................................................... 53

香菇炒青菜 ..................................................................... 54

鸡蛋炒西蓝花 ................................................................. 55

凉拌紫甘蓝 ..................................................................... 56

卤鹰嘴豆 ......................................................................... 57

紫苏炒黄瓜 ..................................................................... 58

培根芦笋卷 ..................................................................... 59

糟毛豆 ............................................................................. 60

香煎芦笋 ......................................................................... 61

酸辣魔芋丝...................................................................... 62